Heartfulness Meditation Instructions

Choose a place where you can meditate without being distracted, preferably at the same place and same time each day.

• Sit comfortably. Gently close your eyes and relax.
• If needed, take a couple of minutes to relax your body using the Heartfulness relaxation (see above).
• Turn your attention inward and take a moment to observe yourself.
• Then suppose that the Source of Divine Light is already present within your heart, and that it is attracting you from within.
• Gently relax into that feeling. If you find your awareness drifting to other thoughts, do not fight them but also do not entertain them. Let them be, while simply reminding yourself that you are meditating on the Source of Divine Light in your heart.
• Allow yourself to become more and more absorbed within.
• Remain absorbed within this deep silence for as long as your want, until you are ready to come out of meditation.